There's so much focus on keeping your eye on what we take in so we can stay in shape. The figures of how many people are obese is worrying and even the children of ours are getting obese. To add to the reasons of keeping yourself slim and fit added to this's that whatever you eat really does impact your teeth also.

Not only does that which you eat affect the waist line of yours but it affects your teeth too.

Why?

Allow me to share 3 reasons this's true:

1. Should you eat food in between meals and do not brush afterwards the plaque will start forming within 20 minutes - causing damage to the teeth of yours.

2. The bacteria in the mouth love sugar of yours and employs it to produce acids that create tooth decay. The more sugar you eat and Find here (simply click the following site) drink the more you supply the bacteria. The bacteria in the mouth of yours the greater your tooth decay and the more problems you have.

3. You are able to help your teeth by feeding on some meals that boost the saliva in the mouth of yours - such as eating mature cheese in the conclusion of the meal of yours - since it's the saliva that can help wash away the unpleasant bacteria.

So What Should We Eat?